P-ISSN: 2664-2298, E-ISSN: 2664-2301
Printed Journal | Refereed Journal | Peer Reviewed Journal
Peer Reviewed Journal
International Journal of Obstetrics and Gynaecological Nursing
2025, Vol. 7, Issue 1, Part C
Non-pharmacological coping techniques in premenstrual syndrome among adolescent girls
Trupti Mayee Patel and Thounaojam Bidyani Devi
Background: Premenstrual Syndrome (PMS) is a common condition affecting adolescent
girls, characterized by a range of physical, emotional, and behavioral symptoms
that significantly impact daily functioning and quality of life.
Pharmacological treatments may not always be suitable for this population due
to side effects or reluctance to use medication.
Objective: This article aims to explore non-pharmacological coping strategies
that can be effectively used by adolescent girls to manage PMS symptoms, with a
focus on lifestyle modifications, dietary interventions, physical activity,
psychological approaches, and alternative therapies.
that can be effectively used by adolescent girls to manage PMS symptoms, with a
focus on lifestyle modifications, dietary interventions, physical activity,
psychological approaches, and alternative therapies.
Methods: A narrative review of existing literature was conducted using
electronic databases including PubMed, Google Scholar, and Scopus. Studies
focusing on non-pharmacological interventions for PMS in adolescents were
included.
electronic databases including PubMed, Google Scholar, and Scopus. Studies
focusing on non-pharmacological interventions for PMS in adolescents were
included.
Results: Evidence suggests that regular physical activity, dietary
modifications, stress reduction techniques such as yoga and meditation, and
cognitive-behavioral therapy are effective in reducing the severity of PMS
symptoms. Educational and peer-support programs also play a vital role in
improving awareness and coping capacity.
modifications, stress reduction techniques such as yoga and meditation, and
cognitive-behavioral therapy are effective in reducing the severity of PMS
symptoms. Educational and peer-support programs also play a vital role in
improving awareness and coping capacity.
Conclusion: Non-pharmacological techniques provide adolescent girls with
accessible, sustainable, and side-effect-free strategies for managing PMS.
School-based health education and community support systems should be
strengthened to promote these approaches.
accessible, sustainable, and side-effect-free strategies for managing PMS.
School-based health education and community support systems should be
strengthened to promote these approaches.
Pages : 191-192 | 42 Views | 19 Downloads
How to cite this article:
Trupti Mayee Patel, Thounaojam Bidyani Devi. Non-pharmacological coping techniques in premenstrual syndrome among adolescent girls. Int J Obstetrics Gynaecological Nurs 2025;7(1):191-192. DOI: 10.33545/26642298.2025.v7.i1c.203
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